Our Story
The Iyengar Yoga Centre of Auckland was established in 1994 by principal and director Monica Haar, with a clear mission: to make the Iyengar method accessible to all ages and abilities. What began as a vision to bring precise, alignment-focused yoga to our community has grown into a trusted institution serving Grey Lynn, Ponsonby, West Lynn, and the wider Auckland area.
30 Years of Commitment
For three decades, we have remained dedicated to one core principle: supportive, precise teaching that builds strength, confidence, and lifelong wellbeing. Our centre has evolved with our community's needs—adding Zoom classes for flexibility, expanding our class variety to serve beginners, older adults, and advanced practitioners, and continuously refining our approach to remain at the forefront of accessible yoga education.
A Welcoming Community
Our studio at 147 Great North Road in Grey Lynn is more than a place to practice—it's a welcoming sanctuary where every body, age, and ability is honoured. We believe that yoga should be accessible, not intimidating. Every class is taught with careful attention to alignment, thoughtful use of props, and genuine support for each student's journey. That commitment to accessibility and precision remains unchanged after 30 years, and it guides everything we do.
Meet Our Teachers
Our teaching team is the heart of the Iyengar Yoga Centre. Each instructor is trained in accordance with BKS Iyengar's method and brings years of dedicated practice and study to every class.
Monica Haar
Principal & Director
Certification: Advanced Jun.2 Teacher (Level 4)
Monica founded the Iyengar Yoga Centre in 1994 with a vision to make precise, alignment-focused yoga accessible to all ages and abilities. Her commitment to rigorous training and supportive teaching has shaped the centre's culture for over 30 years.
Our Teaching Approach
- Certified in BKS Iyengar's Method: All teachers trained to the highest international standards
- Continuous Learning: Most teachers hold or are working toward Level 4 certification
- Specialized Expertise: Dedicated training in beginner, foundation, senior, and advanced teaching
- Supportive & Precise: Every teacher combines rigorous alignment instruction with warm, encouraging guidance
"Our teachers are not just instructors—they are guides committed to your safety, progress, and wellbeing. Every class reflects 30 years of expertise and care."
The Iyengar Method
Learn what makes Iyengar Yoga distinct and why it's suitable for every body, every age, and every ability level.
BKS Iyengar's Legacy
Over 70 years of refined, accessible teaching form the foundation of the Iyengar method. BKS Iyengar revolutionized yoga by proving that precise alignment and the intelligent use of props make yoga safe, effective, and available to all—regardless of age, fitness level, or physical limitation. His legacy lives on in every class at the Iyengar Yoga Centre of Auckland.
Emphasis on Precise Alignment
Unlike other yoga styles, Iyengar Yoga places detailed attention on how your body moves and aligns in each pose. This precision prevents injury, builds sustainable strength, and deepens your understanding of your own body. Teachers guide you through careful adjustments and verbal cues to help you find the safest, most effective expression of each pose.
Props: The Great Equalizer
Blocks, straps, blankets, and bolsters aren't signs of weakness—they're intelligent tools that make yoga accessible to every body. Props allow you to experience the benefits of poses safely, whether you're recovering from injury, managing a chronic condition, or simply building strength and flexibility. Using props is a sign of smart, sustainable practice.
Focus on Breath & Awareness
Iyengar practice integrates mindful breathing and body awareness into every movement. This focus on the breath-body connection brings a meditative quality to your practice, calms the nervous system, and deepens your connection to your own wellbeing. It's yoga for the whole person—body, mind, and spirit.
Key Benefits
- Strength and flexibility
- Injury prevention and recovery
- Improved balance and posture
- Mental clarity and calm
- Confidence and body awareness
- Sustainable, lifelong wellbeing
Suitable for All Ages & Abilities
Whether you're 20 or 85, an athlete or recovering from injury, a complete beginner or an experienced practitioner, Iyengar Yoga can meet you where you are. The method's emphasis on props, modifications, and precise alignment means every body can practice safely and effectively.
Beginners
Start with foundational classes and introductory courses designed to build confidence and teach proper alignment from day one.
Older Adults & Seniors
Our 60+ classes focus on balance, mobility, and strength to support active, healthy aging.
Athletes & Active People
Improve performance, prevent injury, and deepen your understanding of alignment and body mechanics.
Injury Recovery & Rehabilitation
Therapeutic applications with props and modifications help you rebuild strength and mobility safely.
Why Iyengar Stands Apart
Precision Over Speed
Iyengar classes move slowly and mindfully, focusing on correct alignment rather than flowing through sequences. This approach builds lasting strength and prevents injury.
Supportive Teaching
Teachers are trained to offer detailed guidance, hands-on adjustments, and modifications so every student feels supported and understood.
Therapeutic Focus
Beyond fitness, Iyengar Yoga addresses pain, imbalance, and injury. It's yoga designed for healing and sustainable wellness.
Ready to Experience Iyengar Yoga?
Whether you're curious about the method or ready to begin your practice, we invite you to explore our classes and see how Iyengar Yoga can support your wellbeing.
Visit Our Studio
Step into a calm, welcoming space designed for your practice. Our studio at 147 Great North Road in Grey Lynn is thoughtfully equipped to support every body and every level of experience.
Clean, Calm Environment
A serene space designed to support your focus and practice, free from distractions.
Fully Equipped with Props
Blocks, straps, blankets, and bolsters available to support your alignment and comfort.
Changing Facilities
Private changing rooms and facilities for your convenience before and after class.
Non-Judgmental Community
A supportive, welcoming space where all bodies, ages, and abilities are valued and respected.
Props Available for Sale
Quality yoga props and accessories available if you'd like to practice at home.
Location:
147 Great North Road
Grey Lynn, Auckland 1021
Parking is available on Great North Road. The studio is easily accessible by bus or car from Ponsonby, West Lynn, and the Auckland CBD.
